ARA Self-Test  is a tool to quick check yourself for Over-Effort-Syndrome (early burnout). It takes less then 5 min to complete. Then to receive a personalized feedback click "Request Feedback" button and enter your e-mail underneath.

Over-Effort-Syndrome (early burnout) is a factor that can affect your vitality, work performance and sleep apnea as it relates to prolonged fatigue and exhaustion. This Self-Test helps you to give you a first feel for whether you are at risk of Over-Effort-Syndrome (as state of early burnout) or not.

For each question, click the button that most applies to you. 

This  ARA Self-Test  uses an informal approach to test if you have indications of Over-Effort-Syndrome risks? While it may be intuitively useful, it has not been validated through controlled scientific tests and must therefore not be used as a diagnostic technique. Please, therefore, interpret the results with common sense. You gives ARA.Health allowance to send limited number of mails regarding related program offerings.

Client click on start and completed the questionnaire